It is not often that I can say I learned something really interesting. The Power of Habit is such a good book that I could not put it down. You won’t be able to either.
The Power of Habit is about routines that we fall in to. There are many habits that we form in our lifetime. Some are good and some are bad. Have you had trouble losing weight? How about stop smoking?
The good news is that you can change bad habits. It's not easy but it is possible.